Ana Paula Baroni is a personal trainer and a health coach who specializes in teaching her clients simple but effective solutions to exercising and eating healthy so that they can feel good about themselves!
As someone who previously suffered from fibromyalgia and arthritis, Ana learned firsthand of the implications that come as a result of an overworked and stressed lifestyle. She was often tired and lacking energy. Wanting to take action, she decided to rid her diet of red meat and sugar, and switched to more organic fruits and vegetables combined with appropriate detoxification strategies. In less than 6 months, she began noticing positive changes in her mind and body and that she had more energy.
She realized that regular exercise combined with a healthy diet is the key to success. In addition to her personal training, massage and Reiki background, she decided to enroll herself at the Institute for Integrative Nutrition to further her knowledge in food and nutrition.
Ana’s an advocate for “walking her talk”, and her lifestyle is living proof. Her passion for holistic health is exhibited in every aspect of her day-to-day living and instills an authenticity in her that makes it easy for her clients to form lasting connections with her. She’s recognized as a confident and trusted role model, not just with clients, but amongst her peers and colleagues alike.
Based on her extensive background in physical fitness, body and energy work, Ana includes a broad spectrum of modalities into her fitness and health coaching that gives her a unique advantage. She understands that nutrition isn’t just about food, so she incorporates multiple methodologies into her work, thereby expanding her clients’ ultimate results. In addition to that, Ana ensures that her clients learn how to trust their own bodies so that they walk away with confidence knowing forever how to properly care for themselves and maintain balance in all quadrants of their lives.
A native of Sao Paulo, Brazil, Ana moved to the US in 2007 and now lives in Issaquah, WA. She regularly visits her clients at their homes or private gym facilities and also sees them at her home office, or for on-line sessions. She is also available for seminars, workshops, and in-person massage, reiki, or personal training sessions and is fluent in both English and Portuguese.
Passion, dedication, commitment.