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Passion, dedication, commitment.

​Hello! I'm Ana Paula, a certified personal trainer and health coach. I specialize in teaching simple but effective solutions for exercise and healthy eating so that my clients can feel great about themselves.

I know firsthand the impact of an overworked and stressed lifestyle—I used to suffer from fibromyalgia, polycystic ovarian syndrome, migraines, depression, and arthritis. I was often tired and low on energy. What I discovered through my healing journey was that positive changes happen when I take care of not just my physical body, but also my mind and emotions.

I believe in "walking my talk," and my lifestyle is a testament to that. My passion for holistic health shines through in my everyday life, and my clients often find it easy to connect with me, being recognized as a trusted and confident role model.

I got my Bachelor of Science in Physical Education back in Brazil in 1997, and I became an Integrative Nutrition Health Coach in 2009 in US. Drawing from my extensive background in physical fitness, I bring a unique advantage to my health coaching. I understand that nutrition is more than just about food, so I use a variety of coaching approaches to help my clients achieve lasting results. I also make sure my clients learn to trust their own bodies, so they leave my sessions with the confidence to maintain balance in all areas of their lives.

Originally from Sao Paulo, Brazil, I moved to the US in 2007 and now live in Issaquah, WA. I often visit clients at their homes or private gym facilities and also meet them in my home office or through online sessions. Additionally, I'm fluent in both English and Portuguese.

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