Ana Paula Baroni
movement . nourishment . wellness
Health Coaching Program
A 3 to 6 months program that will add years to your life!
Holistic health coaching is an exciting, innovative approach to health that is expected to change the face of healthcare forever. Health and wellness coaching is a fast growing way to restore function to your body without needing to rely on medications. Hiring a personal health coach is becoming increasingly popular as it’s widely recognized nowadays that taking control of your health is an important component to overall wellness.
With my background as a holistic health coach and training as a health and fitness coach, I aim to bring you an exceptional experience unparalleled to that of any other. In my mind, everything is food. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary.
Your personalized program will dramatically improve your health and happiness. Together, we will explore concerns exclusive to you and your body and discover the tools you need for a lifetime of balance.
In your program, you will:
- Set goals and finally achieve them
- Explore new foods and walk away with a clear understanding of what healthy eating means
- Understand the root cause of cravings so that you can effectively eliminate them
- Increase energy and get more done every day
- Feel better in your body, have more confidence, and feel happier
- Improve personal relationships and overall quality of life
- Feel surrounded by support from a trusted friend and mentor
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!
My program will add years to your life, and includes:
•Two 1-hour biweekly sessions by phone or in person
•Unlimited e-mail support between sessions with 24 hours turnaround
•Targeted nutrition tips specific to you
•Recipes and natural food therapies to alleviate your specific health conditions
-DVDs, CDs, handouts and other materials unique to you
•Food samples and self-care products
•Access to a lending library of health and wellness books
•A private food store tour with expert feedback on a variety of food and personal care topics.
•A private cooking class where you’ll learn simple and delicious ways to get more whole food into your life!
•A comprehensive pantry makeover that will clue you in on what to keep and what to toss
•Ongoing motivational and emotional support
Your program is guaranteed to open your eyes to a whole new level of health that you never knew existed.