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Health and Wellness Coaching
Health Coaching
Health Coaching

A personalized program that will add years to your life!


What's Holistic Health Coaching?

 

Holistic health coaching is a revolutionary approach to wellness that emphasizes longevity, prevention, and a balanced lifestyle. By hiring a personal health coach, you can take control of your health, improving your well-being, creating good habits, and ensuring healthy aging.

In holistic health coaching, "everything is food."

 

Healthy relationships, a fulfilling career, regular physical activity, and a spiritual practice are essential forms of nourishment. When these "primary foods" are balanced, what you eat becomes secondary, leading to reduced cravings and a more holistic sense of satisfaction.

 
My Program:

Your personalized Health and Wellness Coaching Program is designed to improve your health and wellness, no matter where you're starting from. We'll address your unique needs and develop the tools for a lifetime of balance.

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Here's what you can expect during the program:

  • Set and Achieve Goals: Define your health and wellness goals and work toward achieving them.

  • Healthy Eating: Explore new foods and gain a clear understanding of what healthy eating means.

  • Experiment with Strategies: Try different approaches and find the ones that work best for you.

  • Tackle Cravings: Understand the root causes of cravings and learn how to manage them.

  • Boost Energy: Increase your energy levels and improve productivity.

  • Build Confidence: Feel better in your body and gain confidence.

  • Enhance Relationships: Improve personal relationships and overall quality of life.

  • Ongoing Support: Receive support from a trusted friend and mentor.

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The program ranges from 3 to 6 months, depending on your goals and progress. I can promise it will add years to your life!

 
What's Included:
  • Weekly 1.5-hour sessions via phone or video

  • Unlimited email support with a 24-hour response time

  • Tailored nutritional and wellness tips

  • Handouts and other unique materials

  • Continuous motivation and emotional support

 

Additional Services:

You can also add these services to your program to further enhance your results:

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  • Private Food Store Tour: Get expert feedback on food and personal care products.

  • Private Cooking Class: Learn simple, delicious ways to incorporate more whole foods.

  • Comprehensive Pantry Makeover: Discover what to keep and what to toss for a healthier kitchen.

 

Your personalized program will open your eyes to a whole new level of health and vitality.

 

Get ready to embrace the change! 



 

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